💡 the history of the Bulgarian split squat

The Cold War period was a time of great experimentation for both weightlifters and their coaches. People played around with different rep schemes, techniques and numerous means of periodisation. All in the quest for Olympic glory. Oftentimes it was the Nations who dominated the lifting platform that brought us the real and lasting innovations. Think again about the Romanian deadlift and how it came to the wider lifting world.

Well one such weightlifting powerhouse during the 1970s and 1980s being the Communist state of Bulgaria. Demonstrating a ferocity and raw power, Bulgarian lifters were the go to experts of the field. Something evidenced by the fact that many lifters still emulate their training programmes from the era.

Weightlifter performing a split

more on Physical Culture Study

23 August 2020