💡 the history of the Bulgarian split squat

The Cold War period was a time of great experimentation for both weightlifters and their coaches. People played around with different rep schemes, techniques and numerous means of periodisation. All in the quest for Olympic glory. Oftentimes it was the Nations who dominated the lifting platform that brought us the real and lasting innovations. Think again about the Romanian deadlift and how it came to the wider lifting world.

Well one such weightlifting powerhouse during the 1970s and 1980s being the Communist state of Bulgaria. Demonstrating a ferocity and raw power, Bulgarian lifters were the go to experts of the field. Something evidenced by the fact that many lifters still emulate their training programmes from the era.

Weightlifter performing a split

more on Physical Culture Study

23 August 2020

📕 consequences of a statistical approach towards a utilitarian utopia: a selection of potential outcomes

by Matt Dovey, 2019

Maximised Total Happiness

Michelle smiled, exhausted, as her baby’s cry filled the hospital room. The lights above her were harsh and cold, and the sheets beneath her were tangled and scratchy, soaked in her sweat and stinking of iodine, but none of that mattered against such a beautiful sound. She heard it so rarely, —just once a year.

“Congratulations, Mrs Bergeron,” said the midwife. “It’s a girl.”

“Oh, thank you so much! I’m ecstatic!” She looked over at Nathan, cradling baby Danielle face down in his strong arms. A Happiness Moderator stood by them, uniformed with the usual black suit and easy smile; he lined up a large needle at the base of Danielle’s skull and implanted the HappyChip with a swift movement. Danielle’s cries quieted, then turned to a happy giggle.

“You should be very proud,” said the midwife, smiling. “What number is she?”

“My 22nd!”

“Well, congratulations again. I look forward to seeing you next year for number 23.”

read full story on the author’s homepage

15 March 2020

💬 the essence of all philosophy

Marry, and you will regret it; don’t marry, you will also regret it; marry or don’t marry, you will regret it either way. Laugh at the world’s foolishness, you will regret it; weep over it, you will regret that too; laugh at the world’s foolishness or weep over it, you will regret both. Believe a woman, you will regret it; believe her not, you will also regret it… Hang yourself, you will regret it; do not hang yourself, and you will regret that too; hang yourself or don’t hang yourself, you’ll regret it either way; whether you hang yourself or do not hang yourself, you will regret both. This, gentlemen, is the essence of all philosophy.

— Søren Kierkegaard, Either/Or (1843)

7 December 2019

📕 they’re made out of meat

by Terry Bisson, 1991

“They’re made out of meat.”


“Meat. They’re made out of meat.”


“There’s no doubt about it. We picked up several from different parts of the planet, took them aboard our recon vessels, and probed them all the way through. They’re completely meat.”

“That’s impossible. What about the radio signals? The messages to the stars?”

“They use the radio waves to talk, but the signals don’t come from them. The signals come from machines.”

“So who made the machines? That’s who we want to contact.”

“They made the machines. That’s what I’m trying to tell you. Meat made the machines.”

“That’s ridiculous. How can meat make a machine? You’re asking me to believe in sentient meat.”

“I’m not asking you, I’m telling you. These creatures are the only sentient race in that sector and they’re made out of meat.”

read full story on the author's homepage

discovered via Brandon Sanderson’s dialogue post

1 December 2019

📎 10 physics facts you should have learned in school but probably didn’t

1. Entropy doesn’t measure disorder, it measures likelihood.

Really the idea that entropy measures disorder is totally not helpful. Suppose I make a dough and I break an egg and dump it on the flour. I add sugar and butter and mix it until the dough is smooth. Which state is more orderly, the broken egg on flour with butter over it, or the final dough?

I’d go for the dough. But that’s the state with higher entropy. And if you opted for the egg on flour, how about oil and water? Is the entropy higher when they’re separated, or when you shake them vigorously so that they’re mixed? In this case the better sorted case has the higher entropy.

Entropy is defined as the number of “microstates” that give the same “macrostate”. Microstates contain all details about a system’s individual constituents. The macrostate on the other hand is characterized only by general information, like “separated in two layers” or “smooth on average”. There are a lot of states for the dough ingredients that will turn to dough when mixed, but very few states that will separate into eggs and flour when mixed. Hence, the dough has the higher entropy. Similar story for oil and water: Easy to unmix, hard to mix, hence the unmixed state has the higher entropy.


14 November 2019

📎 the control-alt-backspace manifesto

Technology is supposed to work for people. From the lever to the Internet, tools designed by people have saved us time and energy and allowed us to accomplish things that were impractical or completely impossible before. While no technology is without its downsides, in general it is difficult to dispute that technology working for people has transformed human society for the better.

Unfortunately, sometimes people end up working for technology instead. This is a strange state of affairs, but it happens just about daily for most of us (...)


20 October 2019

💬 capacity for the nobler feelings

Capacity for the nobler feelings is in most natures a very tender plant, easily killed, not only by hostile influences, but by mere want of sustenance; and in the majority of young persons it speedily dies away if the occupations to which their position in life has devoted them, and the society into which it has thrown them, are not favourable to keeping that higher capacity in exercise. Men lose their high aspirations as they lose their intellectual tastes, because they have not time or opportunity for indulging them; and they addict themselves to inferior pleasures, not because they deliberately prefer them, but because they are either the only ones to which they have access, or the only ones which they are any longer capable of enjoying.

― John Stuart Mill, Utilitarianism (1868)

14 October 2019